Many of today's magazines and web sites throw out negative weight loss statistics, such as "95% of people who lose weight gain it back." But scientific studies about why people regain weight are contradictory. Some blame genetics, but research shows that heredity is only one small factor in weight gain or loss. To answer your question, we turned it around and searched the Web for information on people who had lost weight and kept it off. By looking at these successes, we hoped to learn why others have failed.
The Take Shape for Life team of doctors uses the BeSlim Philosophy that works for the vast majority of people after they have reached their target weight.
They seem to have discovered the secrets to long-term weight loss, but these are no quick fixes. According to Dr. Wayne Andersen, "To keep lost weight off, people must change their approach to exercise and develop new habits." They've identified six behaviors common among people who've kept the weight off which embodies the BESLIM Philosophy: 1) Breakfast Every Day High quality fuel is essential to start the day off right.
2) Exercise Continued exercise increases metabolism, provides strength, flexibility and mental clarity.
3) Support Mentors and coaches help you reach and maintain your goals, providing the coaching, tools, education and caring support you will need along the way.
4) Low Fat Meals Eating 5-6 times a day frequently, controlling portion and total calories, especially those from fat, are critical for success.
5) Individual Plan Create an Individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies people need to cope with modern life.
6) Monitor Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge.
So, to go back to your question, it would appear that people regain weight they've lost because they don't change the unhealthy habits that lead to the weight gain in the first place. Many people are attracted to the promise of quick, easy weight loss through fad diets that restrict certain kinds of foods or prescribe very specific food combinations. While you may lose weight initially on these regimens, they're not designed to be followed for a lifetime, nor are they healthy over the long term.
The BeSlim Philosophy offers realistic steps on how to keep those pounds off. The Diet Channel outlines similar strategies for weight maintenance but not the same. While it's not as easy as taking a pill, building healthy, lifelong habits can help keep you fit and trim for the best years of your life.
Saturday, February 24, 2007
Top 2 Ways To Lose Weight
If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assure you, if You read this article, You'll feel why results are not what you were expecting.
Lets start with overview of How you can lose weight. You should know the basic formula of losing weight. It's Diet Exercise. Right... But this is only Half of the story. I am also surprised how most experts forgets about the other half of this puzzle. I infact haven't found anyone else preaching what I am about to tell you.
Diets and exercise is necessary to lose weight. You might have read lots of article how You need to boost your metabolism to lose weight. In fact It is the truth. You should always design the Routine format which elevates your Metabolism even when you are not working out.
So Lets get on with Top 2 Ways.
1. Exercise : With a Twist. This is a no brainer thing, you know it, right? It doesn't matter what kind of diet you follow or How motivated are you, If you really want to put your weight loss efforts into overdrive. You need to Exercise. Exercise will elevate your metabolism and Help you lose weight faster.
But here is the kicker. You are still doing exercises the wrong way. Even I used to preach cardio strength training methods to lose weight. And they Do work. But When I found much better methods I was astounded by the results I was getting with my clients. This method is very common in Martial arts circle.
It is like jacked up, High Power HIIT(high intensity Interval training). This method is very simple Yet difficult to do. Let me give you overview of this method. You'll only workout 20 seconds and then 10 seconds rest. and Repeat this for eight times. You'll be done within 5 minutes.
If you think this is easy, Please try it. I suggest you try it with Skipping. You'll be amazed how this 4 minute routine can do for you. After just 6 weeks of testing, a 28% increase in anaerobic capacity along with a 14% increase in V02Max is found in trainees.
If you are still not excited about this method which can be done in 4 minutes. Then I guess No one can help you lose weight. This method is not only saving you time, but also will increase your overall fitness and Lose weight.
Anyways lets go over to Next Tip.
2. Cleanse : If your goal is to look young, feel vibrant and energetic, then this is the way to go. This is not exactly a secret for common man. If you are not following a cleanse method with Exercise and good nutrition, You are setting up yourself for bad results. Seriously whenever I have introduced Cleanse methods in my clients routine, Their results almost doubled with the same amount of efforts.
But the kind of cleanse methods which are popular, they expect you to follow certain plans for 28 or more days. These methods doesn't gell with our exercise routines and Proper Diet. If you are active with my exercises methods, then You might feel lethargic and tired while following cleansing diets.
So I always advice to do cleanse on daily basis for the rest of your life. Can You guess how much time it takes? About 5 minutes... That's it. Its not only easy to follow, but also result oriented. You'll notice the difference by just following my cleanse method.
But the thing is Its so much hyped by experts that people try NOT to do. There are methods and diets which'll help you cleanse in like 30 days or so... It's All well and good but What will do after the cleanse?
Do you again let your body build up waste matter and toxins? That's Why I am asking you to do cleaning on daily basis. There are 2 basic methods that I teach. One is 3 day cleanse which eliminates most of toxins from your body. Second is Everyday Cleanse, This method helps you get rid of all the waste matter on everyday basis.
Both of these methods have their roots in Yoga and Ayurveda. If you are not experienced in Yoga or Ayurveda You might have not heard about these powerful methods of cleaning your body.
How to do cleanse method on daily basis.. I am going to give you very simple method even simpler than I described in my report. Here's What to do.
The moment You wake up in the morning, Drink 2 glasses of Luke warm water. Then walk for 500 steps while breathing deeply into your Diaphragm. That's it. In less than 5 minutes You'll feel bowel movements.
In my Free report I am expanding on both Cleansing methods.I suggest you to use these two tips from Today onwards and See the difference Yourself.
Lets start with overview of How you can lose weight. You should know the basic formula of losing weight. It's Diet Exercise. Right... But this is only Half of the story. I am also surprised how most experts forgets about the other half of this puzzle. I infact haven't found anyone else preaching what I am about to tell you.
Diets and exercise is necessary to lose weight. You might have read lots of article how You need to boost your metabolism to lose weight. In fact It is the truth. You should always design the Routine format which elevates your Metabolism even when you are not working out.
So Lets get on with Top 2 Ways.
1. Exercise : With a Twist. This is a no brainer thing, you know it, right? It doesn't matter what kind of diet you follow or How motivated are you, If you really want to put your weight loss efforts into overdrive. You need to Exercise. Exercise will elevate your metabolism and Help you lose weight faster.
But here is the kicker. You are still doing exercises the wrong way. Even I used to preach cardio strength training methods to lose weight. And they Do work. But When I found much better methods I was astounded by the results I was getting with my clients. This method is very common in Martial arts circle.
It is like jacked up, High Power HIIT(high intensity Interval training). This method is very simple Yet difficult to do. Let me give you overview of this method. You'll only workout 20 seconds and then 10 seconds rest. and Repeat this for eight times. You'll be done within 5 minutes.
If you think this is easy, Please try it. I suggest you try it with Skipping. You'll be amazed how this 4 minute routine can do for you. After just 6 weeks of testing, a 28% increase in anaerobic capacity along with a 14% increase in V02Max is found in trainees.
If you are still not excited about this method which can be done in 4 minutes. Then I guess No one can help you lose weight. This method is not only saving you time, but also will increase your overall fitness and Lose weight.
Anyways lets go over to Next Tip.
2. Cleanse : If your goal is to look young, feel vibrant and energetic, then this is the way to go. This is not exactly a secret for common man. If you are not following a cleanse method with Exercise and good nutrition, You are setting up yourself for bad results. Seriously whenever I have introduced Cleanse methods in my clients routine, Their results almost doubled with the same amount of efforts.
But the kind of cleanse methods which are popular, they expect you to follow certain plans for 28 or more days. These methods doesn't gell with our exercise routines and Proper Diet. If you are active with my exercises methods, then You might feel lethargic and tired while following cleansing diets.
So I always advice to do cleanse on daily basis for the rest of your life. Can You guess how much time it takes? About 5 minutes... That's it. Its not only easy to follow, but also result oriented. You'll notice the difference by just following my cleanse method.
But the thing is Its so much hyped by experts that people try NOT to do. There are methods and diets which'll help you cleanse in like 30 days or so... It's All well and good but What will do after the cleanse?
Do you again let your body build up waste matter and toxins? That's Why I am asking you to do cleaning on daily basis. There are 2 basic methods that I teach. One is 3 day cleanse which eliminates most of toxins from your body. Second is Everyday Cleanse, This method helps you get rid of all the waste matter on everyday basis.
Both of these methods have their roots in Yoga and Ayurveda. If you are not experienced in Yoga or Ayurveda You might have not heard about these powerful methods of cleaning your body.
How to do cleanse method on daily basis.. I am going to give you very simple method even simpler than I described in my report. Here's What to do.
The moment You wake up in the morning, Drink 2 glasses of Luke warm water. Then walk for 500 steps while breathing deeply into your Diaphragm. That's it. In less than 5 minutes You'll feel bowel movements.
In my Free report I am expanding on both Cleansing methods.I suggest you to use these two tips from Today onwards and See the difference Yourself.
Wednesday, February 7, 2007
Cheap Phentermine to Reduce Weight
When obesity strikes it brings along many other health risks as well. Obesity can be due to a spectrum of factors, but the most common factor being excessive intake of food. If the excessive supply of food is blocked you would be able to loose weight. Sounds simple? Phentermine diet pill can in real make your journey to weight loss easy.
Phentermine is an oral prescription anorectic weight loss drug. It primarily works by affecting specific neuro-transmitters, which sources decline in your normal appetite. This activity in turn leads to weight loss. It is usually recommended for individuals with BMI 28 or more. BMI or Body Mass Index is basically a reflection of extra body fat. In simple words it is the calculated amount of body weight in proportion to your height. The greater your BMI, the more chances you have to become prone to cardio-metabolic risk factors. Keeping this health scenario mind, it is essential to loose weight, and Phentermine can assist you in this endeavor.
Cheap Phentermine can be located at online pharmacies, which can facilitate you to make a cost effective purchase. In fact, you can also avail other benefits such as free online Phentermine prescriptions and free online Phentermine consultation through these online pharmacies.
You may encounter Phentermine side effects as a result of bodily adjustment to the medication. Some of these side effects can be enumerated as:
Dizziness
Nausea
Head ache
Unpleasant taste in the mouth
Sleeplessness
Dry mouth
These symptoms of side effects usually go away within a short passage of time with continuous use of the medication. Incase, these or any other side effects persist over an extended period of time, seek immediate medical assistance. Prior consultation with a doctor is suggested before you go ahead with Phentermine medication.
Expectant women and nursing mothers should refrain from the intake of Phentermine. Notify your doctor concerning your medical record including any history of alcohol or drug abuse amidst others.
The recommended dosage is 37.5mg Phentermine, which should be swallowed with a glassful of water. It should be consumed half an hour before your breakfast on an empty stomach. Avoid crushing or chewing Phentermine diet drug, as it may alter the template of its chemical composition. This weight loss medication is also available in the strength of 15mg and 30mg. The dosage may vary in accordance to the physical condition of an individual. Strictly abide by your doctors' prescription. Combining Phentermine medication with proper diet and regular fitness regime can fetch you positive weight loss results.
Buy Phentermine diet pill through online pharmacies to embark upon a healthy living. The best part of placing an online Phentermine order is that you can have your medication delivered at your doorstep without unveiling it to anyone.
Source: http://www.onlinephentermine.net
Phentermine is an oral prescription anorectic weight loss drug. It primarily works by affecting specific neuro-transmitters, which sources decline in your normal appetite. This activity in turn leads to weight loss. It is usually recommended for individuals with BMI 28 or more. BMI or Body Mass Index is basically a reflection of extra body fat. In simple words it is the calculated amount of body weight in proportion to your height. The greater your BMI, the more chances you have to become prone to cardio-metabolic risk factors. Keeping this health scenario mind, it is essential to loose weight, and Phentermine can assist you in this endeavor.
Cheap Phentermine can be located at online pharmacies, which can facilitate you to make a cost effective purchase. In fact, you can also avail other benefits such as free online Phentermine prescriptions and free online Phentermine consultation through these online pharmacies.
You may encounter Phentermine side effects as a result of bodily adjustment to the medication. Some of these side effects can be enumerated as:
Dizziness
Nausea
Head ache
Unpleasant taste in the mouth
Sleeplessness
Dry mouth
These symptoms of side effects usually go away within a short passage of time with continuous use of the medication. Incase, these or any other side effects persist over an extended period of time, seek immediate medical assistance. Prior consultation with a doctor is suggested before you go ahead with Phentermine medication.
Expectant women and nursing mothers should refrain from the intake of Phentermine. Notify your doctor concerning your medical record including any history of alcohol or drug abuse amidst others.
The recommended dosage is 37.5mg Phentermine, which should be swallowed with a glassful of water. It should be consumed half an hour before your breakfast on an empty stomach. Avoid crushing or chewing Phentermine diet drug, as it may alter the template of its chemical composition. This weight loss medication is also available in the strength of 15mg and 30mg. The dosage may vary in accordance to the physical condition of an individual. Strictly abide by your doctors' prescription. Combining Phentermine medication with proper diet and regular fitness regime can fetch you positive weight loss results.
Buy Phentermine diet pill through online pharmacies to embark upon a healthy living. The best part of placing an online Phentermine order is that you can have your medication delivered at your doorstep without unveiling it to anyone.
Source: http://www.onlinephentermine.net
Monday, February 5, 2007
3 Magic Steps to Weight Loss
There are actually 3 steps you should conduct if you want to lose weight. This isn't easy as it might seem, but the results come, 100% of time.
1. Eat less. This is probably the hardest part, but it is also an essential one. Let's assume you want to lose 1-2 pounds per week which is a very reasonable goal. A pound of fat represents approximately 3500 calories of stored energy. To lose all of them in one day is not advised, as your body is not used to it. Let's take a one week approach instead. You will want to lose around 500 calories per day on eating, which is a very reasonable plan.
First, start changing your lifestyle by tweaking some small things. Let's say you want to eat a candy. Eat an apple instead. Yes, this is easy in theory, much harder in practice, but hey, who ever said weight loss is easy ?
Eat celery, and take low fat food instead of your usual meals. Count in every calorie, no matter what it is. If it's a mint, count it in. If it's a candy, count it in. Buy some good book with food calorie values, and stick to it. At the end of day just sum up everything you've eaten. If you consumed 500 less then your usual, this is great. Keep on doing it every day.
2. Exercise. Great now you're starting to lose weight from eating less, but this is not enough. remember that our goal was to lose around 1-2 pounds per week, which requires a loss of 1000 calories per day. We already have 500 from eating less and eating healthy, now we have to lose 500 more from exercising.
I know some of you are lazy, I used to be too, but exercising is an essential part of our lifes, not only for weight loss, but for our health also. You don`t have to be an uber athlete to lose weight, although this will increase your weight loss rate rapidly. For example, I practice Muay Thai, and I weight around 3 pounds less after each training. Of course this is not only fat, but water also, however, imagine your weight loss if you practice some sports daily.
Nonetheless, you can lose weight even if you only exercise for 30 minutes a day. Here are a few ways to exercise: bicycling, swimming, aerobics, stair climbing. All of these will burn around 400 calories of fat per 30 minutes.
I know that getting started might seem hard, but put your efforts in, and don't quit. This is very important.
3. Create a new lifestyle. Now that you've lost your weight, create a new lifestyle which will keep the weight off. Many people fail to do this because when they lose weight, they just go back to their usual habits, which will bring the pounds back on. You don't have to exercise every day anymore, try to exercise or practice some sports 3 times per week. You don't have to remember the calories of every meal you eat anymore, just be sure not to eat too much.
1. Eat less. This is probably the hardest part, but it is also an essential one. Let's assume you want to lose 1-2 pounds per week which is a very reasonable goal. A pound of fat represents approximately 3500 calories of stored energy. To lose all of them in one day is not advised, as your body is not used to it. Let's take a one week approach instead. You will want to lose around 500 calories per day on eating, which is a very reasonable plan.
First, start changing your lifestyle by tweaking some small things. Let's say you want to eat a candy. Eat an apple instead. Yes, this is easy in theory, much harder in practice, but hey, who ever said weight loss is easy ?
Eat celery, and take low fat food instead of your usual meals. Count in every calorie, no matter what it is. If it's a mint, count it in. If it's a candy, count it in. Buy some good book with food calorie values, and stick to it. At the end of day just sum up everything you've eaten. If you consumed 500 less then your usual, this is great. Keep on doing it every day.
2. Exercise. Great now you're starting to lose weight from eating less, but this is not enough. remember that our goal was to lose around 1-2 pounds per week, which requires a loss of 1000 calories per day. We already have 500 from eating less and eating healthy, now we have to lose 500 more from exercising.
I know some of you are lazy, I used to be too, but exercising is an essential part of our lifes, not only for weight loss, but for our health also. You don`t have to be an uber athlete to lose weight, although this will increase your weight loss rate rapidly. For example, I practice Muay Thai, and I weight around 3 pounds less after each training. Of course this is not only fat, but water also, however, imagine your weight loss if you practice some sports daily.
Nonetheless, you can lose weight even if you only exercise for 30 minutes a day. Here are a few ways to exercise: bicycling, swimming, aerobics, stair climbing. All of these will burn around 400 calories of fat per 30 minutes.
I know that getting started might seem hard, but put your efforts in, and don't quit. This is very important.
3. Create a new lifestyle. Now that you've lost your weight, create a new lifestyle which will keep the weight off. Many people fail to do this because when they lose weight, they just go back to their usual habits, which will bring the pounds back on. You don't have to exercise every day anymore, try to exercise or practice some sports 3 times per week. You don't have to remember the calories of every meal you eat anymore, just be sure not to eat too much.
Saturday, February 3, 2007
The Desert, the Plant and Appetite Suppressant Hoodia
The title of this article can be strange for anyone. But when the reader reaches at the end of this article, he or she is aware about a great anti-obesity medication.
What do we find in a desert? Certainly long stretched dunes of sand, poisonous reptiles, dangerous insects and vegetation of cactus like plants. This is what we get in the Kalahari Desert, one of the notorious places known for scarcity of food and water. No one can imagine that the desert can give something beneficial. But a cactus like plant which is found in the Kalahari Desert works as a powerful appetite suppressant. The name of this plant is Hoodia. Anyone can confuse this plant with cactus, but it is a succulent vegetation of desert. Hoodia alstonii, Hoodia currori, Hoodia dregei, Hoodia flava, Hoodia juttae, Hoodia mossamedensis are a few species of this succulent. But the appetite suppressant which we use comes only from Hoodia gordonii.
San Bushmen of the Kalahari Desert know about the medicinal property of Hoodia for centuries. Hoodia like a true servant has been serving them since ancient time. Appetite suppression is a necessity for hunters in desert. Bushmen of the Kalahari are hunters and gatherers therefore, appetite suppression is essential for them too. Before going deep into the desert, they used to chew Hoodia plant to control their appetite. This effectual medication remained hidden from outer world until 1977, when South African Council for Scientific and Industrial Research separated P57 from Hoodia plant. The council licensed Phytopharm (the UK based pharmaceutical) for manufacture of Hoodia appetite suppressant in the year 1995. Now Phytopharm is isolating P-57 from Hoodia plant and synthesizing it in Hoodia diet pills and capsules. Appetite suppressant Hoodia is available in health drink form too. Currently, Phytopharm is growing Hoodia gordonii on large scale and marketing it with Unilever.
Hoodia increases the level of blood sugar as well as stimulates hypothalamus. Hence, brain is fooled about the presence of food in the stomach. Take a Hoodia diet pill in the morning and you would not feel excessive urge for food for the entire day. Hoodia medication should be taken before breakfast on an empty stomach. One pill of this appetite suppressant is enough for the entire day so overdosing is forbidden in any case. The medication is only meant for obese i.e. people with body mass index 30 or above it. There is no need of doctor’s prescription for using Hoodia but consultation with your doctor before starting its use is advisable.
In a healthy human being Hoodia gives no side effect. However, in pregnant ladies, breast feeding mothers, women planning to bear child and in children its effects are not studied thoroughly. So they must abstain from Hoodia.
Now, you know the significance of the Kalahari Desert and Hoodia gordonii plant for an obese. Buy Hoodia through an online order and get rid of obesity. An online order delivers Hoodia at your doorstep.
What do we find in a desert? Certainly long stretched dunes of sand, poisonous reptiles, dangerous insects and vegetation of cactus like plants. This is what we get in the Kalahari Desert, one of the notorious places known for scarcity of food and water. No one can imagine that the desert can give something beneficial. But a cactus like plant which is found in the Kalahari Desert works as a powerful appetite suppressant. The name of this plant is Hoodia. Anyone can confuse this plant with cactus, but it is a succulent vegetation of desert. Hoodia alstonii, Hoodia currori, Hoodia dregei, Hoodia flava, Hoodia juttae, Hoodia mossamedensis are a few species of this succulent. But the appetite suppressant which we use comes only from Hoodia gordonii.
San Bushmen of the Kalahari Desert know about the medicinal property of Hoodia for centuries. Hoodia like a true servant has been serving them since ancient time. Appetite suppression is a necessity for hunters in desert. Bushmen of the Kalahari are hunters and gatherers therefore, appetite suppression is essential for them too. Before going deep into the desert, they used to chew Hoodia plant to control their appetite. This effectual medication remained hidden from outer world until 1977, when South African Council for Scientific and Industrial Research separated P57 from Hoodia plant. The council licensed Phytopharm (the UK based pharmaceutical) for manufacture of Hoodia appetite suppressant in the year 1995. Now Phytopharm is isolating P-57 from Hoodia plant and synthesizing it in Hoodia diet pills and capsules. Appetite suppressant Hoodia is available in health drink form too. Currently, Phytopharm is growing Hoodia gordonii on large scale and marketing it with Unilever.
Hoodia increases the level of blood sugar as well as stimulates hypothalamus. Hence, brain is fooled about the presence of food in the stomach. Take a Hoodia diet pill in the morning and you would not feel excessive urge for food for the entire day. Hoodia medication should be taken before breakfast on an empty stomach. One pill of this appetite suppressant is enough for the entire day so overdosing is forbidden in any case. The medication is only meant for obese i.e. people with body mass index 30 or above it. There is no need of doctor’s prescription for using Hoodia but consultation with your doctor before starting its use is advisable.
In a healthy human being Hoodia gives no side effect. However, in pregnant ladies, breast feeding mothers, women planning to bear child and in children its effects are not studied thoroughly. So they must abstain from Hoodia.
Now, you know the significance of the Kalahari Desert and Hoodia gordonii plant for an obese. Buy Hoodia through an online order and get rid of obesity. An online order delivers Hoodia at your doorstep.
Lose Weight Fast – How to Loose Weight While you Sleep
Is it possible to lose weight while you sleep? The answer is yes and this is what this article is all about
Read on and find out how you can lose weight naturally when you sleep.
1. HGH (human growth hormone)
This is produced by the pituitary gland, but after age 25-30, HGH levels diminish up to 80%.
One of the effects that HGH has on the body, is that it increases your metabolism.
This increase actually helps your body burn fat while you sleep!
Research on HGH began in the 1980's and medical evidence supported the view that you can lose weight while you sleep.
Today, doctors are treating patients with HGH.
There are reports of significant improvements in weight loss, vitality and energy, muscle strength, healing, flexibility, resistance to illness, skin tone and sexual desire, to name a few.
It is known that most healing of the body and new growth occurs in the evening while we sleep.
This occurs simply because that's when the largest amount of recombinant HGH is released, and that's when HGH begins to start the burning of fat for energy.
When less HGH is released, our metabolism slows down and it's then much easier to put on weight.
When the correct nutritional factors are supplied to the body, the pituitary can begin releasing HGH again into the system while we sleep.
There are products which supply the known nutritional factors thought to be important for supporting the body's release of HGH back into the system.
2. Liquid collagen
What causes people to gain weight so easily after dieting and is there a way to prevent this and keep this weight off for good?
The answer is yes.
When you deprive your body of food, you may lose weight for a short period of time.
However, when your body adjusts to the caloric restriction and learns to "get by" on less energy, it becomes difficult to lose more weight, no matter how little you eat.
Later on when you start to eat normally again, your body has learned to deal with any calories beyond the starvation and will store them as fat.
Another drawback to calorie restriction is that it leads to the sacrifice of vital muscle tissue in an attempt to achieve weight loss.
Our muscles are important in burning calories and excess fat.
Maintaining and enhancing lean muscle tissue while dieting is the key to keeping the weight off.
A better alternative to severe dieting is to nourish the body with a supplement that can make you feel and look better and help you lose weight.
Collagen is such a product and is a protein that makes up about 30% of our body.
As we age, our body's production of collagen slows down.
We then may see our skin start to wrinkle or lose its youthful look and on the inside of the body we experience a weakening of the skeletal structure.
When taken at night, it strengthens lean muscle tissue and stimulates the burning of fat.
When we go to sleep at night, the first 45 to 90 minutes of sleep are a period of repair and healing in the body.
The amino acids in collagen help to fuel process, and also stimulate the release of HGH.
Collagen also enhances our muscles - Because muscle weighs more than fat, some people will lose inches before they ever weight
Taking liquid collagen at night time may be the key to losing weight, getting healthier and feeling better.
The notion of losing weight while you sleep may sound odd but as you can see the above products are used by people to achieve weight loss while there sleeping.
Read on and find out how you can lose weight naturally when you sleep.
1. HGH (human growth hormone)
This is produced by the pituitary gland, but after age 25-30, HGH levels diminish up to 80%.
One of the effects that HGH has on the body, is that it increases your metabolism.
This increase actually helps your body burn fat while you sleep!
Research on HGH began in the 1980's and medical evidence supported the view that you can lose weight while you sleep.
Today, doctors are treating patients with HGH.
There are reports of significant improvements in weight loss, vitality and energy, muscle strength, healing, flexibility, resistance to illness, skin tone and sexual desire, to name a few.
It is known that most healing of the body and new growth occurs in the evening while we sleep.
This occurs simply because that's when the largest amount of recombinant HGH is released, and that's when HGH begins to start the burning of fat for energy.
When less HGH is released, our metabolism slows down and it's then much easier to put on weight.
When the correct nutritional factors are supplied to the body, the pituitary can begin releasing HGH again into the system while we sleep.
There are products which supply the known nutritional factors thought to be important for supporting the body's release of HGH back into the system.
2. Liquid collagen
What causes people to gain weight so easily after dieting and is there a way to prevent this and keep this weight off for good?
The answer is yes.
When you deprive your body of food, you may lose weight for a short period of time.
However, when your body adjusts to the caloric restriction and learns to "get by" on less energy, it becomes difficult to lose more weight, no matter how little you eat.
Later on when you start to eat normally again, your body has learned to deal with any calories beyond the starvation and will store them as fat.
Another drawback to calorie restriction is that it leads to the sacrifice of vital muscle tissue in an attempt to achieve weight loss.
Our muscles are important in burning calories and excess fat.
Maintaining and enhancing lean muscle tissue while dieting is the key to keeping the weight off.
A better alternative to severe dieting is to nourish the body with a supplement that can make you feel and look better and help you lose weight.
Collagen is such a product and is a protein that makes up about 30% of our body.
As we age, our body's production of collagen slows down.
We then may see our skin start to wrinkle or lose its youthful look and on the inside of the body we experience a weakening of the skeletal structure.
When taken at night, it strengthens lean muscle tissue and stimulates the burning of fat.
When we go to sleep at night, the first 45 to 90 minutes of sleep are a period of repair and healing in the body.
The amino acids in collagen help to fuel process, and also stimulate the release of HGH.
Collagen also enhances our muscles - Because muscle weighs more than fat, some people will lose inches before they ever weight
Taking liquid collagen at night time may be the key to losing weight, getting healthier and feeling better.
The notion of losing weight while you sleep may sound odd but as you can see the above products are used by people to achieve weight loss while there sleeping.
Thursday, February 1, 2007
9 Great Tips for Losing Weight
Not many people can follow a strict diet for a long time. Instead, focus on choosing the right foods, organizing your day and cooking the foods in a healthy way. Also, it will be easier to keep your weight where you want it or lose weight when you follow these 9 great tips:
1. Chose fruits instead of juices.
There are fewer calories in fruits than in juices. Because you have to chew a fruit, the eating process is longer and cellulose is digesting slower. It will give you the feeling of being full.
2. Do not eat sugar substitutes.
Artificial sugar increases your appetite. The calories you try to avoid will come back with bigger portions of food. Eat sweets, but just a little.
3. Alcohol gets in the way of dieting.
Alcohol decreases your body’s ability to burn fat. Also, when you are drinking alcohol you can not control yourself as well as usual and you probably will eat more than you normally do.
4. Start your meal with water.
Often people think they are hungry while they are dehydrated. You will eat less after a glass of water.
5. Take a break.
Most people start eating when they think they are hungry. Give yourself 20 minutes. If you are still hungry, you can eat. Wait 20 minutes after the meal to get the feeling of being full.
6. Prepare your dinner in the morning.
Before going to work make sure you have a healthy low calorie dinner in your refrigerator. This way you will not eat too much or eat the wrong foods when you come back tired and hungry.
7. Know your portion size.
It is very important to put the right size portion on your plate. You can follow these rules: a piece of chicken, meat or fish should be the size of an audiocassette, a portion of vegetables should fit in 1 glass and pasta or cereal should fit in ½ glass.
8. Rainbow on your plate.
Use different color foods, like green, red and yellow. The more colors in the food, the more healthy substances there are. And you will get fewer calories and fat. Of course, I mean natural foods and not artificially colored foods.
9. Do not go too far.
Not getting enough calories in your diet leads you to metabolism disorder. You should get a minimum of 1200 calories a day. If you get less, your body will switch to a hunger regimen. Your metabolism, your body’s ability to burn calories and your digestion will slow down. Even if you get back to normal dieting, your body will store fat just in case you go on a strict diet again.
1. Chose fruits instead of juices.
There are fewer calories in fruits than in juices. Because you have to chew a fruit, the eating process is longer and cellulose is digesting slower. It will give you the feeling of being full.
2. Do not eat sugar substitutes.
Artificial sugar increases your appetite. The calories you try to avoid will come back with bigger portions of food. Eat sweets, but just a little.
3. Alcohol gets in the way of dieting.
Alcohol decreases your body’s ability to burn fat. Also, when you are drinking alcohol you can not control yourself as well as usual and you probably will eat more than you normally do.
4. Start your meal with water.
Often people think they are hungry while they are dehydrated. You will eat less after a glass of water.
5. Take a break.
Most people start eating when they think they are hungry. Give yourself 20 minutes. If you are still hungry, you can eat. Wait 20 minutes after the meal to get the feeling of being full.
6. Prepare your dinner in the morning.
Before going to work make sure you have a healthy low calorie dinner in your refrigerator. This way you will not eat too much or eat the wrong foods when you come back tired and hungry.
7. Know your portion size.
It is very important to put the right size portion on your plate. You can follow these rules: a piece of chicken, meat or fish should be the size of an audiocassette, a portion of vegetables should fit in 1 glass and pasta or cereal should fit in ½ glass.
8. Rainbow on your plate.
Use different color foods, like green, red and yellow. The more colors in the food, the more healthy substances there are. And you will get fewer calories and fat. Of course, I mean natural foods and not artificially colored foods.
9. Do not go too far.
Not getting enough calories in your diet leads you to metabolism disorder. You should get a minimum of 1200 calories a day. If you get less, your body will switch to a hunger regimen. Your metabolism, your body’s ability to burn calories and your digestion will slow down. Even if you get back to normal dieting, your body will store fat just in case you go on a strict diet again.
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